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Chinese-Style Savoury Stuffed Breakfast Pancakes

Delicious Chinese-Style Savoury Stuffed Breakfast Pancakes

Enjoy these Chinese-Style Savoury Stuffed Breakfast Pancakes, packed with scrumptious tofu and vegetables for a delightful breakfast option.
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Chinese
Calories: 180

Ingredients
  

For the Dough
  • 2 cups all-purpose flour Can substitute with gluten-free flour
  • 1 teaspoon salt
  • 1 cup warm water Can use lukewarm vegetable broth
  • 2 tablespoons neutral oil Use canola or sunflower oil
For the Filling
  • 1 block extra firm tofu Can substitute with mashed chickpeas or tempeh
  • 1 teaspoon turmeric powder
  • ½ teaspoon black salt Regular salt may be used
  • 1 cup shredded carrots Other veggies like zucchini may be substituted
  • 2 scallions chopped
  • 1 cup diced red bell peppers Other seasonal veggies can be used
  • 1 teaspoon 5 spice powder Optional
  • 2 tablespoons roasted sesame seeds Can replace with sunflower seeds

Equipment

  • mixing bowl
  • non-stick skillet

Method
 

Preparation Steps
  1. Prepare the Dough: In a large mixing bowl, combine all-purpose flour and salt. Create a well in the center, then pour in the warm water and neutral oil. Knead this mixture until smooth, then let it rest for about 30 minutes, covered with a damp cloth.
  2. Make the Filling: While the dough is resting, press the extra firm tofu to remove excess water. Once drained, mash the tofu in a bowl. Heat a non-stick skillet over medium heat, sauté the mashed tofu with shredded carrots, chopped scallions, and diced red bell peppers. Add turmeric, black salt, and 5 spice powder, cooking until the vegetables are tender. Allow the filling to cool.
  3. Form the Wrappers: Divide the rested dough into equal pieces. Roll each piece into a round wrapper, about 5-5½ inches in diameter.
  4. Fill and Seal: Take a wrapper and place a spoonful of the cooled filling in the center. Fold the dough over to create a half-moon shape and carefully pinch the edges to seal them tightly.
  5. Cook: Heat a non-stick skillet over medium-high heat and add a splash of oil. Cook the pancakes for about 4-5 minutes on each side until they are golden brown and crispy. Add a splash of water to the skillet, cover, and steam for approximately 5-6 minutes to ensure the filling is heated through.

Nutrition

Serving: 1pancakeCalories: 180kcalCarbohydrates: 25gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Serve hot with soy sauce or chili sauce for a delicious dip. These pancakes can be made ahead and stored for quick meals.

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