Ingredients
Equipment
Method
Preparation
- Sprinkle sliced eggplant with salt and let it sit for 30 minutes. Rinse thoroughly, then pat dry with a paper towel.
- Heat frying oil in a skillet over medium-high heat. Carefully add the eggplant slices in a single layer and fry for 3-4 minutes on each side until they are golden brown and tender. Place them on a towel-lined plate to absorb excess oil.
- In a saucepan, warm olive oil over medium heat. Add minced garlic and cumin seeds; sauté for about 1 minute until fragrant. Stir in the canned tomatoes, tomato paste, brown sugar, and a pinch of salt, letting the mixture simmer to thicken for about 8 minutes.
- In a bowl, combine plant-based yogurt with lemon zest, garlic, minced mint, minced parsley, and a pinch of salt. Mix until everything is well incorporated.
- Begin by layering the herb yogurt at the bottom of a serving dish. Next, add the fried eggplant slices, followed by spooning the spiced tomato sauce generously over the top. Finish with the remaining yogurt for a delightful balance.
- This dish is best enjoyed warm or at room temperature. Garnish with fresh herbs or finely minced red onion for an extra touch and flavor burst.
Nutrition
Notes
Drizzle with olive oil before serving for added richness. Store fried eggplant and tomato sauce separately to maintain texture.