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Banana Oatmeal Bars

Delicious Banana Oatmeal Bars for Guilt-Free Snacking

These Banana Oatmeal Bars are perfect for guilt-free snacking, combining wholesome ingredients for a delicious treat.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 9 bars
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium Ripe Bananas Substitute with applesauce for a lower-calorie option.
  • 2 cups Rolled Oats Opt for gluten-free oats for a gluten-free treat.
  • 1/4 cup Honey or Maple Syrup Maple syrup is a lovely vegan alternative.
  • 2 large Eggs For a vegan twist, use 1/4 cup unsweetened applesauce or a flax egg.
  • 1 teaspoon Baking Powder Ensure it’s fresh for the best rise.
  • 1 teaspoon Vanilla Extract Always choose pure vanilla for optimal taste.
Optional Add-Ins
  • 1/2 cup Chocolate Chips Dark chocolate chips are recommended.
  • 1/2 cup Nuts Chopped walnuts or pecans.
  • 1/4 cup Seeds Flax or chia seeds for added fiber.
  • 1 teaspoon Cinnamon Sprinkle for enhanced flavor.

Equipment

  • mixing bowl
  • 8x8 inch baking dish
  • oven

Method
 

Preparation Steps
  1. Preheat the oven to 350°F (175°C).
  2. Mash the ripe bananas in a mixing bowl until smooth.
  3. Combine the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract into the bowl with the mashed bananas. Mix until well incorporated.
  4. Prepare an 8×8-inch baking dish by greasing it or lining it with parchment paper.
  5. Pour the mixture into the prepared dish and spread it evenly.
  6. Bake in the oven for 25-30 minutes or until the bars are golden brown.
  7. Cool for at least 10 minutes before cutting into squares.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 30mgSodium: 100mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 150IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Customize with your favorite mix-ins but avoid overloading for best results.

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