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Baked Salmon

Delicious Baked Salmon in 20 Minutes: Easy & Healthy Dinner

This Baked Salmon recipe is quick, flavorful, and nutritious, making it a must-try for dinner.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillet A great source of protein.
  • 4 slices Lemon Slices Adds flavor and decoration.
For the Marinade
  • 2 tablespoons Fresh Parsley Finely chopped for even distribution.
  • 3 tablespoons Extra Light Olive Oil Can substitute with vegetable oil.
  • 2 tablespoons Fresh Lemon Juice Use fresh juice for the best flavor.
  • 2 cloves Garlic Cloves Minced, pressed, or grated.
  • 2 tablespoons Dijon Mustard Creates a tangy glaze.
  • 1 teaspoon Fine Sea Salt Enhances overall flavor.
  • 1/2 teaspoon Black Pepper Use freshly cracked for the best taste.

Equipment

  • oven
  • Baking Sheet
  • small bowl
  • Silicone Liner, Parchment, or Foil

Method
 

How to Make Baked Salmon
  1. Preheat your oven to 450°F (232°C) and line a rimmed baking sheet with silicone liner, parchment, or foil for easy cleanup. This high temperature ensures a beautifully roasted salmon!
  2. Arrange the salmon fillets skin-side down on the prepared baking sheet, giving them a bit of space to roast evenly.
  3. Mix together parsley, garlic, olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl to create the flavorful marinade.
  4. Generously apply the marinade over the top and sides of the salmon fillets and place a lemon slice on each.
  5. Bake uncovered for 12-15 minutes, or until the salmon is just cooked through and flakes easily with a fork.
  6. Avoid over-cooking the salmon to retain its delicious moisture and tenderness.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 40gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 800mgVitamin A: 2IUVitamin C: 5mgCalcium: 1mgIron: 3mg

Notes

Marinade right before baking for tenderness. Use a thermometer for accurate cooking. Store leftovers in an airtight container.

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