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Asian Fusion Sesame-Crusted Cod with Aromatic Ginger Noodles

Delicious Asian Fusion Sesame-Crusted Cod with Ginger Noodles

Experience this Asian Fusion Sesame-Crusted Cod with Aromatic Ginger Noodles that balances crunch and tenderness in every bite.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian Fusion
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Substitute with haddock or pollock if desired.
  • 1/4 cup White Sesame Seeds Black sesame seeds can be used as a substitute.
  • 3 tablespoons Soy Sauce Low-sodium soy sauce is a great option.
  • 2 tablespoons Sesame Oil Other oils can be used but won’t offer the same depth.
  • 2 tablespoons Honey Maple syrup can be used for a vegan alternative.
  • to taste Salt
  • to taste Pepper
For the Noodles
  • 8 oz Noodles Any type works, including soba or rice noodles.
  • 2 tablespoons Vegetable Oil Can also use canola oil.
  • 1 tablespoon Fresh Ginger Use fresh for best flavor.
  • 2 cloves Garlic Can substitute with garlic powder.
  • 3 scallions Spring Onions Scallions can be used interchangeably.
  • 2 cups Baby Spinach Leaves Can substitute with kale or Swiss chard.
  • 2 tablespoons Soy Sauce for Noodles Use carefully to avoid over-salting.
  • 1 tablespoon Sesame Oil for Drizzling

Equipment

  • Non-stick pan
  • wok

Method
 

Preparation and Cooking
  1. Prepare the Cod: In a shallow bowl, mix soy sauce, sesame oil, and honey. Brush this mixture onto the cod fillets and season with salt and pepper before coating with sesame seeds.
  2. Cook the Cod: Heat a non-stick pan over medium heat with a splash of vegetable oil. Cook the coated cod fillets for about 3-4 minutes on each side until golden brown.
  3. Prepare the Noodles: In a wok, warm vegetable oil over medium heat. Sauté grated ginger and minced garlic until fragrant, then add cooked noodles and toss with baby spinach.
  4. Serve: Plate the ginger noodles, top with sesame-crusted cod, drizzle with sesame oil, and sprinkle spring onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Optional: Garnish with fresh herbs or chili flakes for an added kick. Ensure cod fillets are well coated with sesame seeds for maximum flavor.

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