Delicious 6-Ingredient Wild Salmon Fillets in Under 30 Minutes

Experience the simplicity and flavor of 6-Ingredient Wild Salmon Fillets, a quick and healthy dinner option.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 fillets

Course: Dinner

Cuisine: Seafood

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

16-20 ounces Wild Salmon Fillets Fresh or frozen works perfectly.
0.5 teaspoon Kosher or Sea Salt Enhances natural flavors.
0.5 teaspoon Black Pepper Freshly ground is best.

For the Toppings

1.5 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil.
2 cups Grape or Cherry Tomatoes Burst with sweetness.
1 Lemon Rinsed and sliced.

Equipment

Baking Dish
oven

Method

Instructions

Preheat the oven to 450°F.
Arrange salmon fillets skin-side down in a baking dish.
Rub the fillets with extra virgin olive oil, sprinkling salt and black pepper on top.
Layer sliced lemon on top of the salmon.
Scatter tomatoes around the salmon in the baking dish.
Bake for 8 to 10 minutes until the salmon flakes easily with a fork.
Serve and enjoy!

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 8gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 350mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Optional: Garnish with fresh herbs like dill or parsley to elevate the presentation and flavor.

Tried this recipe?

Let us know how it was!