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–+ servings
Cubano Chicken

Cubano Chicken Roll Ups: A High-Protein Flavor Adventure

Cubano Chicken Roll Ups are a high-protein, low-carb dish that combines succulent chicken, savory ham, and zesty dill pickles for a delightful flavor experience.
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Prep Time 10 minutes
Cook Time 25 minutes
Marination Time 8 hours
Total Time 8 hours 35 minutes
Servings: 4 roll ups
Course: Dinner
Cuisine: Cuban
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll Ups
  • 16 ounces Thin Boneless Chicken Cutlets about 1 lb for filling dinner
  • 1/2 cup Pickle Juice for marinating chicken
  • 2 tablespoons Deli Mustard choose between yellow or Dijon
  • 8 ounces Reduced Sodium Deli Ham consider turkey ham for a lighter option
  • 1 cup Shredded Swiss Cheese swap for mozzarella or provolone if desired
  • 1 cup Dill Pickles thinly sliced and patted dry
  • 1 tablespoon Olive Oil Spray for greasing baking sheet
  • 1 large Egg can substitute with flax egg for vegan option
  • 1 cup Seasoned Wheat or Gluten-Free Breadcrumbs check for gluten-free if necessary

Equipment

  • Baking Sheet
  • Air Fryer
  • mandolin
  • mixing bowl

Method
 

How to Make Cubano Chicken Roll Ups
  1. Place the thin boneless chicken cutlets into a bowl, cover with pickle juice, and marinate in the refrigerator for at least 8 hours.
  2. After marinating, drain the chicken and pat dry. Preheat your oven to 425°F (220°C).
  3. Spread a thin layer of deli mustard on each chicken cutlet, add a slice of ham, shredded Swiss cheese, and dill pickle slices along the center.
  4. Carefully roll each chicken cutlet tightly, dip in beaten egg and coat with seasoned breadcrumbs.
  5. For oven: Arrange on a greased baking sheet, spray tops with olive oil, and bake for 25 minutes.
  6. For air fryer: Preheat to 400°F (200°C) and cook in batches for about 12 minutes, flipping halfway through.

Nutrition

Serving: 1Roll UpCalories: 320kcalCarbohydrates: 10gProtein: 36gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 900mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Serve with a side salad for a fresh complement. Ensure proper marination for best flavor and tenderness.

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