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Swordfish Schnitzel and Egg Salad

Crispy Swordfish Schnitzel with Dreamy Egg Salad Bliss

Enjoy a delightful Swordfish Schnitzel and Egg Salad that offers a perfect balance of crispy and creamy textures.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Swordfish Schnitzel Ingredients
  • 4 fillets Swordfish The star of the dish.
  • 1/2 cup Ghee Preferred cooking fat.
  • 1/2 cup Flour Whole wheat for a healthier option.
  • 2 large Egg Opt for duck eggs for richness.
  • 1 cup Breadcrumbs Panko works best for crispiness.
Creamy Egg Salad Ingredients
  • 4 large Eggs Boil until hard.
  • 1/2 cup Mayonnaise Greek yogurt for a healthier option.
  • 1 tablespoon Mustard Dijon adds extra zing.
  • to taste Salt
  • to taste Pepper
  • optional Fresh Herbs Dill or chives enhance flavor.

Equipment

  • Skillet
  • mixing bowl
  • Pot

Method
 

Preparation Steps
  1. Start by boiling your eggs until hard, about 10-12 minutes. Cool them under cold water, then peel and chop.
  2. In a bowl, combine chopped eggs with mayonnaise and mustard. Stir well, adding salt and pepper.
  3. Season the swordfish fillets with salt and pepper. Dredge in flour, dip in beaten egg, then coat with breadcrumbs.
  4. Heat ghee in a skillet over medium heat until shimmering. Fry schnitzels for 3-4 minutes on each side until golden.
  5. Arrange crispy schnitzels with creamy egg salad on the side. Garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 3mg

Notes

Store leftovers separately; schnitzel stays crispy longer this way.

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