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Crispy Roasted Lentils

Crispy Roasted Lentils: Your New Favorite Healthy Snack

Crispy Roasted Lentils are a delightful, nutritious snack that satisfies your cravings while boosting your protein intake.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lentils
  • 14 oz Lentils drained and rinsed
  • Cooking Oil substitute with spray oil or skip for oil-free version
For Seasoning
  • Salt adjust according to taste
  • 0.5 teaspoon Chilli Powder increase to 1 teaspoon for a bolder kick
  • 0.25 teaspoon Garlic Powder increase to 0.5 teaspoon for more garlic flavor

Equipment

  • Baking Sheet
  • oven
  • Paper Towel

Method
 

How to Make Crispy Roasted Lentils
  1. Preheat your oven to 160°C (320°F).
  2. Drain and rinse the lentils under cold water, then pat dry with a paper towel.
  3. Drizzle a thin layer of cooking oil over a baking sheet. Add the lentils, then sprinkle with salt and spread evenly.
  4. Roast in the oven for 20 minutes, shaking the pan occasionally until they turn light golden.
  5. Remove from the oven, add the chili powder and garlic powder, and toss to coat.
  6. Return to the oven for an additional 10-15 minutes until golden brown and crispy.
  7. Allow to cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 10gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 350mgFiber: 8gSugar: 1gVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

Optional: Enjoy with a sprinkle of nutritional yeast for an extra savory kick.

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