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Roasted Black Beans

Crispy Roasted Black Beans: The Ultimate Healthy Snack

Crispy roasted black beans are a delightful, healthy snack bursting with flavor and crunch, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 2 cups Black Beans rinsed and drained cooked beans
For Coating
  • 1/2 cup Grated Parmesan Cheese for a cheesy flavor
  • 2 tablespoons Olive Oil for crispiness
For Seasoning
  • Salt to taste
  • Pepper to taste

Equipment

  • oven
  • Air Fryer
  • mixing bowl
  • Baking Sheet

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) or your air fryer to 375°F (190°C).
  2. Combine the rinsed and drained black beans in a mixing bowl with olive oil and (optional) salt and pepper.
  3. Add the grated Parmesan cheese to the bowl and mix well.
  4. Spread the seasoned beans on a parchment-lined baking sheet in a single layer.
Cooking
  1. Bake the beans in the oven for 35-40 minutes, stirring halfway through.
  2. For the air fryer, toss the beans with olive oil, cheese, salt, and pepper, then air fry for 10 minutes, flip and cook for another 5-10 minutes.
  3. Cool the roasted beans for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 260mgPotassium: 300mgFiber: 5gCalcium: 10mgIron: 10mg

Notes

Enjoy with your favorite spices for an added kick! These are best served fresh for optimum crunch.

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