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Crispy Parmesan Carrots

Crispy Parmesan Carrots: A Flavor-Packed Game Changer

Crispy Parmesan Carrots are a delicious side dish that elevates any meal with their flavorful combination of parmesan and spices.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: APPETIZERS
Calories: 200

Ingredients
  

Carrots
  • 6 medium Carrots peeled for a sweet and tender bite
  • 2 tablespoons Extra virgin olive oil adds richness and helps the parmesan crisp up
  • ½ teaspoon Kosher salt enhancing the natural flavors
  • 2 teaspoons Garlic minced for a fragrant touch
  • ½ teaspoon Onion powder boosting depth and flavor effortlessly
  • ½ teaspoon Red pepper flakes perfect for a hint of heat
  • 1 teaspoon Fresh rosemary chopped for an aromatic quality
Cheese Coating
  • 2 cups Parmesan cheese grated, for crispy bites
Garnish
  • Parsley chopped, for a fresh finish

Equipment

  • oven
  • sheet pan
  • Parchment Paper
  • mixing bowl
  • knife
  • cutting board

Method
 

Preparation
  1. Preheat your oven to 400°F and line a sheet pan with parchment paper.
  2. Chop the carrots crosswise into 2-inch sections, then slice each section in half lengthwise.
  3. Mix together olive oil, salt, garlic, onion powder, red pepper flakes, and rosemary in a large bowl. Toss the carrot pieces until they are well coated.
  4. Sprinkle 1 ½ cups of parmesan cheese over the prepared parchment paper.
  5. Arrange each carrot onto the parmesan-coated pan, cut side down.
  6. Top the carrots with the remaining parmesan cheese.
  7. Bake for 30-35 minutes, or until the carrots are easily pierced with a knife.
  8. Serve warm and enjoy.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 400mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 4mg

Notes

Store leftover carrots in an airtight container for up to 3 days. For longer storage, freeze for up to 3 months.

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