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–+ servings
Miso Tofu

Crispy Miso Tofu Recipe for Irresistible Vegan Flavor

This Crispy Miso Tofu is a delightful vegan dish bursting with umami flavor, perfect for any meal.
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Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block High Protein Tofu Diced into 1-inch cubes
  • 2 tablespoons Soy Sauce/Tamari Adjust for salt sensitivity
For the Glaze
  • 3 tablespoons Miso Paste Check for vegan varieties
  • 1 tablespoon Maple Syrup Can substitute with coconut sugar
  • 1 teaspoon Garlic (minced & powder)
For Coating
  • 1/4 cup Nutritional Yeast Adds nutty flavor
  • 2 tablespoons Corn Starch Can swap for extra nutritional yeast
Oils and Extras
  • 1 tablespoon Sesame Oil Can substitute with other oils

Equipment

  • Air Fryer
  • mixing bowl
  • whisk
  • sauté pan

Method
 

Cooking Steps
  1. Dice the high-protein tofu into 1-inch cubes and marinate in soy sauce or tamari for 30 minutes.
  2. Toss the marinated tofu cubes with nutritional yeast, cornstarch, and garlic powder until evenly coated.
  3. Air fry at 375°F for 12 minutes, tossing halfway, then cook for another 8-10 minutes until golden brown.
  4. Whisk together miso paste, water, remaining soy sauce or tamari, and maple syrup in a separate bowl.
  5. Heat sesame oil in a pan, sauté minced garlic, then stir in the sauce mixture and simmer for 3-4 minutes.
  6. Add the crispy tofu to the pan with the sauce, mix gently, and serve over rice with vegetables.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 500mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 1IUVitamin C: 5mgCalcium: 5mgIron: 15mg

Notes

Garnish with sesame seeds or chopped green onions for extra flavor and presentation. Marinate overnight for best results.

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