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Garlic Parmesan Sweet Potato Wedges

Crispy Garlic Parmesan Sweet Potato Wedges You'll Love

Garlic Parmesan Sweet Potato Wedges are irresistible, crispy, and the perfect side dish for any gathering.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 wedges
Course: APPETIZERS
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 2 pounds Sweet Potatoes The star of the dish, rich in nutrients and naturally gluten-free.
  • 3 tablespoons Olive Oil Helps achieve that perfect crispiness and enhances the flavor profile.
  • 3 cloves Garlic Freshly minced for the best aromatic impact; essential for that savory punch.
  • 1 cup Parmesan Cheese Adds a salty, cheesy richness; grate finely for better adherence.
  • 2 teaspoons Dried Herbs e.g., Italian seasoning introduces a delicious herbaceous depth.
  • 1 teaspoon Paprika Offers a hint of smokiness and adds vibrant color to your wedges.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
Optional Garnish
  • to taste Extra Parmesan A sprinkle for added flavor once they come out of the oven.
  • to taste Fresh Parsley Chopped and sprinkled for a vibrant, fresh finish.

Equipment

  • oven
  • Baking Sheet
  • mixing bowl
  • Parchment Paper
  • knife
  • cutting board

Method
 

How to Make Garlic Parmesan Sweet Potato Wedges
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Slice the sweet potatoes in half lengthwise, then cut each half into 3–4 wedges.
  3. In a mixing bowl, combine olive oil, minced garlic, grated Parmesan, dried herbs, paprika, salt, and pepper. Toss the sweet potato wedges in this mixture.
  4. Lay the wedges on the baking sheet in a single layer, ensuring enough space between them.
  5. Bake for 30–35 minutes, flipping halfway through, until golden brown and crispy.
  6. Once out of the oven, sprinkle with extra Parmesan and parsley before serving.

Nutrition

Serving: 1wedgeCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 250IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Optional: Drizzle with balsamic glaze for an extra layer of flavor.

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