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Crispy Chili Lime Chickpea Salad

Crispy Chili Lime Chickpea Salad: Your New Go-To Healthy Meal

Crispy Chili Lime Chickpea Salad is a refreshing, satisfying, and healthy meal packed with vibrant flavors and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Healthy, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cans Chickpeas Drained and patted dry
  • 2 tablespoons Avocado Oil Olive oil can be used instead
  • 1 teaspoon Chili Powder Adjust for spiciness
  • 1 teaspoon Cumin Provides warm flavor
  • 1 teaspoon Sea Salt Adjust based on dietary needs
  • 4 cups Chopped Spinach Can substitute with kale or mixed greens
  • 1 cup Grape Tomatoes Halved or whole
  • 1 cup Corn Fresh or frozen
  • 1 cup Diced Cucumber Can substitute with bell peppers or radishes
  • 1/2 cup Chopped Walnuts Any nuts or seeds can be used
  • 1/4 cup Sunflower Seeds Can swap with pumpkin seeds
  • 1 medium Avocado Optional
  • 1 cup Monterey Jack Cheese Optional; can use vegan cheese or omit
For the Dressing
  • 1/4 cup Tahini Can be replaced with almond butter
  • 2 tablespoons Lime Juice Freshly squeezed
  • 1 tablespoon Honey Agave nectar for vegan option
  • 1/4 teaspoon Salt Adjust to taste

Equipment

  • oven
  • Baking Sheet
  • mixing bowl
  • small bowl

Method
 

Preparation
  1. Preheat oven to 425°F (220°C) for crispy chickpeas.
  2. Drain and pat dry the chickpeas, then toss with avocado oil, chili powder, cumin, and sea salt.
  3. Spread chickpeas on a baking sheet and roast for about 20 minutes, turning halfway.
Assembly
  1. In a large bowl, layer chopped spinach, sliced grape tomatoes, corn, diced cucumber, chopped walnuts, sunflower seeds, and avocado.
  2. In a small bowl, whisk together tahini, lime juice, honey (or agave), and salt until smooth.
  3. Add roasted chickpeas to the salad and drizzle with tahini dressing, tossing gently.
  4. Serve immediately for the best texture.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Garnish with extra lime wedges for added zing. Adjust spices to personal preference.

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