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Cabbage Apple Salad

Crispy Cabbage Apple Salad for a Refreshing Crunchy Twist

Enjoy a refreshing crunch in every bite of this Cabbage Apple Salad, perfect for picnics and gatherings.
Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 220

Ingredients
  

Salad Base
  • 14 oz green/red cabbage Provides base structure and crunch; red cabbage adds beautiful color and nutritional benefits.
  • 2 apples Adds sweetness and texture; try Gala, Pink Lady, Honeycrisp, or Granny Smith for the best flavor.
  • cup walnuts/Pecans Offers nuttiness and healthy fats; pecans can be substituted for walnuts, or try hazelnuts for variety.
Dressing
  • 3 tablespoons extra virgin olive oil Acts as a base for the dressing, adding richness and depth of flavor.
  • 2 tablespoons apple cider vinegar Provides acidity to balance flavors, making each bite refreshing.
  • 2 teaspoons honey Adds a touch of sweetness to balance the tartness of the apples.
  • 1 teaspoon Dijon mustard Contributes tang and flavor depth; avoid English mustard as it is spicier.
  • ½ teaspoon salt Enhances all flavors; adjust according to taste.
  • freshly cracked black pepper Adds spice to taste, bringing out the salad's vibrant flavors.
Garnish
  • ¼ cup Parmesan cheese Adds savory notes and creaminess; replace with sharp cheddar for a different flavor profile.

Equipment

  • Salad bowl
  • knife
  • mandolin
  • Pan
  • jar with lid

Method
 

Preparation
  1. Slice the Cabbage: Begin by removing the outer leaves and core of the cabbage. Finely slice the segments using a knife or mandolin and place them in a large salad bowl.
  2. Prepare Apples: Quarter the apples, core them, and then slice or cube. Toss these beautifully sweet pieces into the bowl with the cabbage.
  3. Toast Walnuts: In a pan, heat a splash of olive oil over medium heat. Toast the walnuts for about 5 minutes until they become fragrant, then chop and add them to the salad (reserve some for garnishing).
  4. Make Dressing: In a jar, combine the dressing ingredients. Secure the lid and shake until well emulsified.
  5. Assemble Salad: Add half of the parmesan cheese to the salad bowl, pour over the dressing, and toss everything together until well combined. If needed, adjust the seasoning, then let it rest for at least 10 minutes before serving, garnished with reserved walnuts and parmesan.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 12gProtein: 4gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Always use fresh cabbage and crisp apples. For best results, dress the salad just before serving to maintain crunchiness.

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