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Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks You’ll Crave Every Night

Crispy Baked Cauliflower Steaks deliver both flavor and health in a delightful dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: GLUTEN-FREE
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 large head Cauliflower fresh, for optimum flavor
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Paprika consider smoked paprika for extra kick
  • 1 teaspoon Onion Powder or use fresh onion
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper freshly ground for best flavor
For Garnishing (Optional)
  • to taste Fresh Herbs parsley or cilantro work beautifully

Equipment

  • oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • whisk

Method
 

Cooking Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Prepare the cauliflower by removing the leaves and stem. Slice it into ¾-inch thick steaks.
  3. Mix the seasoning by whisking together olive oil, garlic powder, paprika, onion powder, salt, and black pepper.
  4. Brush the seasoned mixture generously on both sides of the cauliflower steaks.
  5. Arrange the steaks on a parchment-lined baking sheet.
  6. Bake for 25-30 minutes, flipping them halfway through.
  7. Cool briefly once out of the oven, then garnish with fresh herbs if desired.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 300mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 50IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

Optional: Sprinkle with a bit of lemon juice for a fresh zing! Store leftovers in an airtight container for up to 3 days.

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