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Air Fryer Curly Zucchini Fries

Crispy Air Fryer Curly Zucchini Fries for Guilt-Free Snacking

Enjoy these guilt-free Air Fryer Curly Zucchini Fries, perfect for healthy snacking with a crispy texture and customizable spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fries
Course: APPETIZERS
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchinis spiralized
  • 1/2 cup Flour can substitute with almond or coconut flour
  • 1 teaspoon Paprika
  • 1/4 teaspoon Cayenne Pepper adjust to taste
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Salt
  • 1 large Egg
  • 2 tablespoons Olive Oil for coating

Equipment

  • Air Fryer

Method
 

Preparation Steps
  1. Preheat your air fryer to 400°F (200°C).
  2. Mix the flour with paprika, cayenne pepper, garlic powder, black pepper, and salt in a large bowl.
  3. Whisk the eggs in a separate bowl until well combined.
  4. Coat each spiralized zucchini in the flour mixture, then dip in the egg, followed by a return to the flour mix.
  5. Arrange the coated zucchini in the air fryer basket with enough space between them.
  6. Spray the zucchini fries lightly with olive oil.
  7. Cook for 10 minutes, flip the fries, and cook for another 10 minutes until golden-brown and crispy.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5.5gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Serve immediately for best texture. Optional: sprinkle with fresh herbs before serving.

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