Crisp Cucumber Edamame Rice Salad for Effortless Health

This Cucumber Edamame Rice Salad is a refreshing and nutritious dish combining crunchy cucumbers, vibrant edamame, and fluffy rice.

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Prep Time 15

Cook Time 20

Chilling Time 30

Total Time 1 5

Servings: 4 servings

Course: Lunch

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cooked Rice Use brown, white, or sushi rice as preferred.
1 cup Edamame Substitute with green peas if needed.

For the Freshness

1 large Cucumber Choose English or Persian varieties.
1 medium Bell Pepper Red or yellow peppers work beautifully.
2 stalks Green Onions Swap with chives or shallots if desired.

For the Dressing

3 tablespoons Sesame Oil Replace with olive oil if you prefer.
2 tablespoons Soy Sauce Use tamari to keep it gluten-free.
2 tablespoons Rice Vinegar Can substitute with apple cider vinegar.

For Garnishing

2 tablespoons Sesame Seeds Optional but recommended for garnish.

Equipment

large mixing bowl
small mixing bowl

Method

How to Make Cucumber Edamame Rice Salad

Cook the Rice: Begin by cooking your rice according to the package directions. Once done, let it cool slightly until it’s just warm to the touch, ensuring the veggies stay fresh.
Combine Ingredients: In a large mixing bowl, combine your cooked rice with edamame, diced cucumber, bell peppers, and chopped green onions.
Prepare the Dressing: In a separate bowl, whisk together the sesame oil, soy sauce, and rice vinegar.
Dress the Salad: Pour the dressing over the rice and veggie mixture and toss everything to coat evenly.
Garnish and Serve: Finish your salad by sprinkling sesame seeds on top, then enjoy!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 500mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

For best flavor, chill the salad in the fridge for 30 minutes before serving. Adjust the dressing to taste, and feel free to customize with additional herbs or veggies.

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