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+ servings
Creamy Tuscan White Bean Lemon Soup

Creamy Tuscan White Bean Lemon Soup for Cozy Winter Nights

Warm up with this Creamy Tuscan White Bean Lemon Soup, featuring spicy sausage and nutritious white beans for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: APPETIZERS
Cuisine: Italian
Calories: 300

Ingredients
  

For the Soup Base
  • 1 cup Oil-packed Sun-dried Tomatoes Chopped
  • 12 oz Spicy Italian Chicken Sausage Can substitute with turkey sausage
  • 1 medium Yellow Onion Diced
  • 2 medium Shallots Diced
  • 3 cloves Garlic Minced
  • 2 medium Chopped Carrots
  • 2 stalks Chopped Celery
  • 1 tbsp Italian Seasoning
For the Broth
  • 4 cups Broth Chicken or vegetable broth, low-sodium recommended
For Creaminess
  • 1 can White Beans Canned, drained
  • 1 cup Whole Milk or Cream Can substitute with plant-based cream
For Seasoning
  • to taste Salt
  • to taste Black Pepper
For Freshness
  • 4 cups Baby Spinach Can replace with kale
  • 1 each Zest and Juice of 1 Lemon
  • 1/4 cup Chopped Fresh Parsley For garnish
Optional Topping
  • 1/4 cup Grated Parmesan Cheese Can be omitted or replaced with dairy-free cheese

Equipment

  • Dutch oven

Method
 

How to Make Creamy Tuscan White Bean Lemon Soup
  1. Prep Sun-dried Tomatoes: Drain the oil from the jar and chop the sun-dried tomatoes into smaller pieces.
  2. Cook Base Mixture: Heat a splash of olive oil in a Dutch oven over medium heat. Add the spicy Italian sausage and diced yellow onion, sauté until browned. Add the shallots, garlic, carrots, celery, Italian seasoning, salt, and pepper, cooking for about 5 minutes until fragrant.
  3. Simmer: Pour in the broth, bringing everything to a gentle simmer. Allow it to cook for about 10 minutes, until the vegetables are tender.
  4. Finish Soup: Stir in the baby spinach, chopped sun-dried tomatoes, drained white beans, milk or cream, grated Parmesan, and the lemon juice. Cook until heated through.
  5. Serve: Ladle the soup into bowls, garnishing with extra Parmesan and fresh parsley.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

For an extra kick, top with a sprinkle of red pepper flakes! Store in an airtight container for up to 4 days, or freeze for up to 3 months.

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