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Creamy Polenta with Butternut Squash and Chickpeas

Creamy Polenta with Butternut Squash and Chickpeas in 30 Minutes

Enjoy a comforting bowl of Creamy Polenta with Butternut Squash and Chickpeas, a quick and healthy vegan dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Polenta
  • 1 cup Cornmeal Opt for fine cornmeal for the best texture.
  • 1 cup Coconut Milk For a lighter version, mix half full-fat coconut milk with half water.
  • 1 4 Nutritional Yeast Imparts a cheesy flavor, essential for this vegan dish.
  • 1 tsp Salt Adjust to taste.
For the Roasted Veggies
  • 2 cups Butternut Squash Feel free to swap with sweet potatoes.
  • 1 can Cooked Chickpeas Rinsed and drained.
  • 1 medium Red Onion Caramelizes beautifully.
For the Seasoning
  • 2 tbsp Olive Oil For roasting vegetables.
  • 1 tsp Smoked Paprika Adjust to taste.
  • 1 tsp Ground Coriander Perfect for complementing the sweetness of the squash.
  • 2 tbsp Soy Sauce Use tamari to keep it gluten-free.

Equipment

  • oven
  • Baking Dish
  • Pot
  • whisk

Method
 

Cooking Instructions
  1. Preheat the oven to 180°C (356°F).
  2. Toss the cubed butternut squash and chickpeas in a baking dish with olive oil, smoked paprika, and ground coriander. Roast for 30 minutes, stirring halfway.
  3. Caramelize the red onion by cooking it in olive oil over medium-low heat for 15 minutes. Add soy sauce and a splash of water, cooking for an additional 5 minutes.
  4. Prepare the polenta in a pot by combining water, coconut milk, and a pinch of salt. Bring to a boil, then whisk in the cornmeal until thickened.
  5. Assemble by layering creamy polenta in serving bowls, topped with the roasted vegetables and caramelized onions. Serve immediately.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 14gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 600mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 3000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Optional: Drizzle with extra olive oil or sprinkle with fresh herbs for added flavor.

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