Go Back
–+ servings
Peanut Butter Yogurt Dip for Apples

Creamy Peanut Butter Yogurt Dip for Apples Your New Snack Obsession

A creamy and nutritious Peanut Butter Yogurt Dip for Apples that's perfect for quick snacking.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: APPETIZERS
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup Natural Peanut Butter Almond butter can be used for a nut-free version.
  • 1 cup Plain Greek Yogurt Vanilla Greek yogurt can be used for a sweeter flavor.
  • 2 tablespoons Maple Syrup Honey or agave nectar are great substitutes.
  • 1 teaspoon Cinnamon Can be omitted if desired.
  • 1 teaspoon Vanilla Extract Essential for the overall flavor profile.
  • 1 pinch Himalayan Salt Feel free to use sea salt instead.
  • 1/4 teaspoon Ground Cardamom Use cautiously due to its strong flavor.

Equipment

  • mixing bowl

Method
 

Instructions
  1. In a mixing bowl, add all your ingredients: natural peanut butter, Greek yogurt, maple syrup, cinnamon, vanilla extract, Himalayan salt, and ground cardamom.
  2. Stir the mixture until it becomes creamy and smooth, ensuring that all ingredients are well combined for that luscious texture.
  3. If your peanut butter is on the thicker side, simply microwave it for 10-20 seconds or use a warm water bath to soften it, making mixing easier.
  4. You can enjoy your dip immediately, or store it in an airtight container in the fridge. It stays fresh for up to 5 days!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 2IUVitamin C: 2mgCalcium: 8mgIron: 5mg

Notes

For a smoother dip, opt for creamy peanut butter; chunky will add extra crunch. Adjust maple syrup to taste.

Tried this recipe?

Let us know how it was!