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Multigrain Pumpkin Porridge with Tahini

Creamy Multigrain Pumpkin Porridge with Tahini Delight

Start your day with a warm bowl of Multigrain Pumpkin Porridge with Tahini, a nourishing vegan and gluten-free breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Brown Rice soaked overnight for tenderness
  • 1 cup Rolled Oats can substitute with quick oats
  • 1/3 cup Millet can substitute with quinoa
  • 1 cup Pumpkin Puree use fresh or canned
  • 2 cups Plant-Based Milk substitute with bone broth for non-vegan
For the Flavor
  • 4 tablespoons Tahini can substitute with almond butter
  • 1 cup Spinach can substitute with kale or Swiss chard
  • 1/2 teaspoon Sea Salt adjust to taste
For Topping
  • 2 tablespoons Additional Tahini for topping
  • 2 tablespoons Warm Water to thin tahini
  • 1 teaspoon Soy Sauce can substitute with tamari for gluten-free
  • 1/4 cup Mixed Nuts can substitute with seeds for nut-free

Equipment

  • medium pot

Method
 

Directions
  1. Soak the brown rice overnight for a tender texture. This step is optional if you plan to use a rice cooker.
  2. Combine soaked brown rice, rolled oats, millet, pumpkin puree, plant-based milk, and tahini in a medium pot. Cook over medium heat, stirring often, until the mixture reaches a beautiful porridge consistency — about 15-20 minutes.
  3. Season the porridge with sea salt or your choice of spices. Taste and adjust as needed.
  4. Mix the remaining tahini with warm water and soy sauce in a separate bowl to create a topping.
  5. Stir in fresh spinach into the porridge and cook for an additional minute.
  6. Serve warm, topped with the tahini mixture and mixed nuts.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 9gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 250mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 3000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Optional: Drizzle with honey or maple syrup for a sweet finish. Store leftovers in an airtight container for up to 3 days.

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