Creamy Mango Lassi Recipe: Your Refreshing Summer Delight

This Mango Lassi combines yogurt and ripe mango for a deliciously creamy drink perfect for summer.

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Prep Time 10

Total Time 10

Servings: 2 cups

Course: Drinks

Cuisine: Indian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup ripe mango Opt for Ataulfo or Alphonso varieties
1 cup plain yogurt Coconut yogurt for dairy-free option
1/2 cup milk Coconut, almond, or oat milk are good choices

For the Chill

1/2 cup ice Optional, for a colder drink

For Flavor Enhancement

1 pinch salt Balances sweetness
1 pinch ground cardamom powder Adjust to taste
1 pinch saffron Optional for aroma and color

Equipment

Blender

Method

Steps to Make Mango Lassi

Peel and chop the mango into chunks.
Blend together mango, yogurt, and milk until smooth.
Adjust thickness by adding more milk if desired.
Pour into a glass and chill with ice if not blended in.
Garnish with ground cardamom or crushed pistachios.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 6gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 400mgFiber: 2gSugar: 20gVitamin A: 600IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

For added sweetness, drizzle with honey if desired.

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