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Creamy Honey Roasted Acorn Squash Soup

Creamy Honey Roasted Acorn Squash Soup You’ll Crave All Winter

Indulge in this comforting Creamy Honey Roasted Acorn Squash Soup, perfect for chilly days and a delightful vegetarian option.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: APPETIZERS
Cuisine: American
Calories: 250

Ingredients
  

Main Ingredients
  • 2 medium Acorn Squash Roasting enhances sweetness
  • 2 tablespoons Honey Maple syrup can be substituted
  • 1 medium Onion Chopped
  • 3 cloves Garlic Minced, roasted garlic can be used
  • 4 cups Vegetable Broth Chicken broth can be used for non-vegetarian version
  • 1 cup Coconut Milk Substitute with heavy cream if desired
  • 1 teaspoon Cinnamon Nutmeg can be swapped
  • to taste Salt and Pepper Essential seasonings

Equipment

  • oven
  • Baking Sheet
  • Large pot
  • Blender

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Carefully slice the acorn squash in half and scoop out the seeds. Place the halves cut-side up on a baking sheet, drizzling them with honey.
  3. Roast the squash for about 30-35 minutes, or until tender and edges start to caramelize.
  4. In a large pot, heat a splash of oil over medium heat. Sauté the chopped onion for about 5 minutes until translucent, then add minced garlic and cook for an additional minute.
  5. Once the squash is roasted and cooled slightly, scoop out the flesh and add it into the pot with the sautéed onion and garlic. Pour in the vegetable broth and bring to a simmer for about 10 minutes.
  6. Blend the soup mixture until completely smooth and return to low heat.
  7. Stir in the coconut milk, cinnamon, and season with salt and pepper. Warm through for another 5 minutes.
  8. Ladle the soup into bowls, garnishing with a drizzle of honey or a sprinkle of cinnamon if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 7gSugar: 10gVitamin A: 6000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Optional: Top with roasted pumpkin seeds for added crunch.

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