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Creamy Honey Roasted Acorn Squash Soup

Creamy Honey Roasted Acorn Squash Soup That's Simply Irresistible

This Creamy Honey Roasted Acorn Squash Soup embraces you with warmth and flavor, perfect for cozy evenings.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: APPETIZERS
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 2 medium Acorn Squash
  • 1 medium Onion use yellow or sweet onions
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth opt for low-sodium
For the Creaminess
  • 1 can Coconut Milk
  • 2 tablespoons Honey can be replaced with maple syrup
For Seasoning
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Pepper fresh ground black
  • 1 teaspoon Thyme fresh

Equipment

  • oven
  • Blender
  • Baking Sheet
  • Parchment Paper
  • sauté pan

Method
 

How to Make Creamy Honey Roasted Acorn Squash Soup
  1. Prepare the Squash: Begin by cutting the acorn squash in half and removing the seeds. Place the halves cut-side down on a baking sheet lined with parchment paper, and roast in the oven at 400°F for about 30-40 minutes until tender and caramelized.
  2. Sauté the Aromatics: While the squash is roasting, sauté diced onions and minced garlic in a tablespoon of olive oil over medium heat until the onions are translucent and fragrant, about 5-7 minutes.
  3. Blend the Soup: Scoop the roasted squash flesh into a blender, along with the sautéed onions, garlic, vegetable broth, coconut milk, and honey. Blend until smooth and creamy, adjusting the consistency with more broth if needed.
  4. Season to Perfection: Taste the soup and add salt, pepper, and fresh thyme, blending again briefly to combine the seasonings. Adjust the flavors to suit your preference.
  5. Serve and Enjoy: Ladle the creamy soup into bowls, garnishing with a drizzle of honey and a sprinkle of thyme for an inviting presentation. Enjoy it warm with crusty bread or as a delightful first course.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 600IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Optional: Garnish with toasted pumpkin seeds for added crunch. This soup tastes even better the next day, as the flavors have time to meld together.

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