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Custard Oats

Creamy Custard Oats: Your Quick High-Protein Breakfast Delight

Enjoy creamy custard oats, a delightful high-protein breakfast that combines simplicity and flavor for a satisfying start to your day.
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Prep Time 10 minutes
Cook Time 5 minutes
Soaking Time 30 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use gluten-free oats if needed.
  • 2 large Eggs Chia seeds can be used as a vegan alternative.
For the Creaminess
  • 1 cup Milk Dairy or plant-based milk can be used.
For Sweetening
  • 2 tablespoons Honey Maple syrup can be used for a vegan option.
For Flavor
  • 1 teaspoon Vanilla Extract Almond extract can be a substitute.

Equipment

  • saucepan
  • Bowl

Method
 

How to Make Custard Oats
  1. Soak the oats in water for at least 30 minutes or overnight to soften them.
  2. Combine the soaked oats with your choice of milk in a saucepan and bring to a gentle simmer.
  3. Whisk in the beaten eggs, honey, and vanilla extract, stirring until thickened and creamy for 3-5 minutes.
  4. Cook for an additional 2-5 minutes until reaching a custard-like consistency, adding more milk if necessary.
  5. Serve the custard oats in bowls and add toppings like fresh berries or nuts as desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 186mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 250IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

For extra sweetness, drizzle honey on top before serving.

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