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Breakfast Lentils With Cinnamon Brown Sugar

Creamy Breakfast Lentils With Cinnamon Brown Sugar Bliss

Start your day with protein-packed breakfast lentils featuring cinnamon and brown sugar bliss.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Plant-based, Vegan
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Porridge
  • 1 cup Red Split Lentils No soaking required.
  • 3 cups Water or Vegan Milk Plant-based milk adds creaminess.
  • 1 teaspoon Ground Cinnamon Adds warmth and sweetness.
  • 0.25 teaspoon Nutmeg Just a pinch can elevate the taste.
  • 2 tablespoons Brown Sugar Adjust to taste or swap sweeteners.
  • 0.5 cup Coconut Milk Optional for added richness.
  • 0.25 cup Chopped Walnuts Optional for crunch and healthy fats.

Equipment

  • saucepan
  • Pressure Cooker

Method
 

How to Make
  1. In a saucepan, add red split lentils and water or vegan milk. Turn the heat to high, allowing to boil for about 5–7 minutes.
  2. Stir in ground cinnamon, nutmeg, and brown sugar. Let it bubble.
  3. Reduce heat to medium and cook for about 15 minutes, stirring occasionally until creamy.
  4. For a quick option, combine all ingredients in a pressure cooker and cook on high for 2 minutes, then natural release for 10 minutes.
  5. Stir before serving. Top with coconut milk and chopped walnuts.

Nutrition

Serving: 1bowlCalories: 310kcalCarbohydrates: 45gProtein: 13gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 20mgPotassium: 450mgFiber: 12gSugar: 6gVitamin A: 2IUCalcium: 4mgIron: 15mg

Notes

Optional toppings include fruits or chia seeds for added nutrition and flavor.

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