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–+ servings
Avocado Smoothie

Creamy Avocado Smoothie for a Nutritious Energy Boost

This Creamy Avocado Smoothie is a refreshing vegan drink packed with healthy fats and protein, perfect for a quick nutritious boost.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 Frozen Avocado Substitution: Use store-bought or freeze your own avocado chunks.
  • 1 cup Frozen Pineapple Substitution: Frozen banana can be used instead.
  • 1 scoop Protein Powder Opt for plain, vanilla, or chocolate flavors based on preference.
  • 1 cup Spinach Substitution: Kale can be used as an alternative.
  • 2 tablespoons Maple Syrup/Honey Adjust sweetness to personal liking; opt for less if preferred.
  • 1 tablespoon Lime Juice Substitution: Lemon juice may be used.
  • 1 cup Coconut Water Substitution: Use any natural or dairy-free milk if preferred.
Optional Boosters
  • 2 tablespoons Hemp Seeds Can be replaced with chia seeds or oats.
  • Spirulina Can be omitted if not available.

Equipment

  • Blender

Method
 

How to Make Avocado Smoothie
  1. Peel and pit the avocado, then slice or dice it. To preserve its color, sprinkle with lime juice, freezing the slices on a parchment-lined sheet for about 1 hour before storing them in a Ziploc bag.
  2. In your blender, combine the frozen avocado along with frozen pineapple, spinach, protein powder, maple syrup or honey, lime juice, and coconut water. Add any optional ingredients you'd like!
  3. If the smoothie is too thick, add more coconut water a little at a time, then blend again until you reach a smooth and creamy texture.
  4. Pour your vibrant avocado smoothie into a glass and feel free to garnish it with hemp seeds or any other toppings you love!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 100mgPotassium: 600mgFiber: 7gSugar: 15gVitamin A: 1200IUVitamin C: 50mgCalcium: 60mgIron: 1mg

Notes

Serve smoothies immediately for the best texture and flavor. Consider pre-portioning ingredients for convenience.

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