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Creamy Artichoke Spaghetti Squash

Creamy Artichoke Spaghetti Squash for a Guilt-Free Comfort Meal

Enjoy a creamy, indulgent dish with this guilt-free Creamy Artichoke Spaghetti Squash recipe. A healthy, low-carb alternative to pasta.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: PASTA
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 medium Spaghetti Squash Low-carb pasta alternative.
  • 2 tablespoons Extra-Virgin Olive Oil Can substitute avocado oil.
  • to taste Sea Salt Adjust for seasoning.
  • to taste Ground Pepper Adjust for seasoning.
For the Creamy Mixture
  • 1 cup Plain Greek Yogurt Can substitute with sour cream.
  • 4 ounces Organic Cream Cheese Consider Neufchâtel cheese for lighter option.
  • 1/2 cup Freshly Grated Parmesan Cheese Nutritional yeast can be a vegan substitute.
  • 1 teaspoon Italian Seasoning Customizable with fresh herbs.
  • 1 teaspoon Garlic Powder Fresh garlic can be a substitute.
  • 1 teaspoon Onion Powder No substitutions necessary.
  • 1 cup Artichoke Hearts Can use canned or frozen.

Equipment

  • oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • Fork
  • Sharp knife

Method
 

Preparation Steps
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place cut-side up on the baking sheet.
  3. Brush the insides of the squash with olive oil and season with salt and pepper. Flip them cut-side down.
  4. Roast in the oven for 30-40 minutes until tender.
  5. In a mixing bowl, combine Greek yogurt, cream cheese, Parmesan, Italian seasoning, garlic powder, onion powder, and artichokes. Stir until smooth.
  6. Once roasted, flip the squash halves and scrape the insides with a fork.
  7. Divide the creamy mixture evenly between the squash halves and stir gently. Return to the oven at 350°F (175°C) for 5-10 minutes.
  8. Serve warm, sprinkled with more Parmesan and a side salad, if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 22gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 20mgCalcium: 15mgIron: 6mg

Notes

Optional: Serve with fresh herbs for an extra burst of flavor.

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