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Creamy Apple Baked Oatmeal

Creamy Apple Baked Oatmeal with Luscious Vegan Caramel Sauce

Discover Creamy Apple Baked Oatmeal, a delicious and healthy breakfast perfect for meal prep!
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Caramel Sauce
  • 6 count Medjool Dates Natural sweetness for caramel; substitute with other soft dates if needed.
  • 1 cup Non-Dairy Milk (Almond or Soy) Liquid base for caramel; feel free to use any preferred plant-based milk.
  • 1/4 cup Water Essential for creating the caramel; no substitution necessary.
  • 1 teaspoon Vanilla Extract Adds depth to caramel and flavor to oatmeal; make sure it's pure for the best taste.
  • 1 pinch Salt Enhances the sweetness of the caramel; adjust to taste.
For the Oatmeal
  • 2 cups Rolled Oats Main ingredient for oatmeal base; ensure they're gluten-free if needed.
  • 1/4 cup Ground Flax Seed Acts as a binder; substitute with 1 mashed banana for a non-vegan option.
  • 2 count Apples (cut into small cubes) Adds flavor and texture; any firm variety works well, with Granny Smith adding tartness.
  • 1/2 cup Chopped Peanuts Adds crunch and protein; substitute with almonds or omit for a nut-free diet.
  • 1 tablespoon Baking Powder Helps the oatmeal rise; don’t substitute with baking soda directly.
  • 1 teaspoon Ground Cinnamon Warm spice enhancing flavor; adjust based on your preference.
  • 1/4 cup Maple Syrup Sweetener for both oatmeal and whipped coconut cream; can be replaced with agave syrup if desired.
  • 1 cup Coconut Milk (Cold) Provides creaminess for whipped topping; higher quality brands yield more cream.
Optional Toppings
  • 1/2 cup Whipped Coconut Cream For a creamy finish; homemade preferred for better flavor.
  • Additional chopped peanuts, diced apples, and a sprinkle of cinnamon For garnishing and added flavor; customize as desired.

Equipment

  • Blender
  • Large Bowl
  • Baking Dish
  • oven
  • whisk

Method
 

How to Make Creamy Apple Baked Oatmeal
  1. Blend the Medjool dates, non-dairy milk, water, vanilla extract, and a pinch of salt until smooth. If the mixture is too thick, add a little more liquid to achieve a pourable consistency, then set aside.
  2. Take the cold coconut milk and whip it until fluffy in texture. Next, gently fold in maple syrup and a splash of vanilla for added flavor, then place in the fridge to chill.
  3. Set your oven to 375°F (190°C) while you prepare the rest of your ingredients.
  4. Combine the ground flax seed with water, and allow it to rest for about 5 minutes until thickened—this will act as your egg substitute!
  5. In a large bowl, combine the flax egg, rolled oats, diced apples, chopped peanuts, baking powder, ground cinnamon, vanilla extract, maple syrup, and non-dairy milk. Stir until everything is well incorporated.
  6. Pour the oatmeal mixture into a baking dish or individual ramekins, spreading it out evenly for even cooking.
  7. Place in the oven and bake for 40 minutes if using a larger dish, or 30 minutes for ramekins. Look for a golden edge to know it's done!
  8. Let the baked oatmeal cool for about 15 minutes to allow it to set. Top with the luscious caramel sauce and any additional toppings before diving in!

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 55gProtein: 5gFat: 8gSaturated Fat: 5gSodium: 150mgPotassium: 200mgFiber: 6gSugar: 15gVitamin A: 5IUVitamin C: 10mgCalcium: 10mgIron: 5mg

Notes

Optional: Drizzle with more caramel sauce or sprinkle with extra cinnamon for extra sweetness.

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