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Creamed Corn Orzo with Salmon

Creamed Corn Orzo with Salmon - A Quick Dinner Delight

Creamed Corn Orzo with Salmon is a quick and delicious one-pot meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 560

Ingredients
  

For the Salmon
  • 4 fillets Salmon A main protein source providing flakiness and richness; substitute with shrimp or chicken for variation.
For the Sauté
  • 2 tablespoons Olive Oil This blend offers a higher smoke point and flavor; vegetable oil can be used instead.
  • 1 tablespoon Unsalted Butter
  • 1 medium Yellow Onion Adds sweetness and aroma to the base; shallots can substitute for a milder flavor.
  • 2 cloves Garlic Cloves Fresh, minced cloves enhance the aroma and overall flavor; garlic powder can be used in place.
  • 1 teaspoon Salt Essential for flavor enhancement in both salmon and pasta; adjust to taste.
  • 1 teaspoon Cajun Seasoning Offers a spicy kick; feel free to substitute with your preferred spice blend.
For the Pasta and Sauce
  • 1 cup Orzo This small pasta shape gives a silky texture; substitute with risoni or ditalini if needed.
  • 1 cup Corn on the Cob Fresh corn adds natural sweetness; use 2 cups of frozen or canned corn if fresh is unavailable.
  • 2 cups Chicken Broth Adds depth during simmering; vegetable broth is a great vegetarian alternative.
  • 1 cup Heavy Cream Creates a rich, creamy sauce; for fewer calories, use 20% fat cream or evaporated milk instead.
  • 1/2 cup Parmesan Cheese Thicken and flavors the sauce; freshly grated cheese avoids graininess.
  • 1 tablespoon Lemon Juice Brightens the dish, enhancing overall flavors.
  • 1 tablespoon Thyme Adds a fresh herb note; substitute with 1 teaspoon of dried thyme if fresh isn't accessible.
  • 1/2 teaspoon Chili Flakes An optional addition for a spicy finish.

Equipment

  • Skillet

Method
 

Steps
  1. Start by patting the salmon dry, then season it with salt, garlic powder, and Cajun seasoning. Mince the garlic, chop the onion, and shuck the corn for added freshness.
  2. Heat a skillet over medium-high heat and add the olive oil and butter. Sear the salmon for 3-4 minutes on each side until golden brown, then remove it from the skillet and set it aside.
  3. Reduce the heat to medium, and add the minced garlic and chopped onion to the skillet. Sauté for about 2 minutes until softened and fragrant.
  4. Stir in salt, black pepper, and fresh thyme. Add the orzo and corn, stirring to toast for about 1 minute, allowing the flavors to meld.
  5. Pour in the chicken broth and bring to a boil. Lower the heat and let it simmer uncovered for approximately 10 minutes, stirring regularly until the orzo is almost al dente.
  6. Mix in the Parmesan cheese, then add the heavy cream and lemon juice. Let it simmer for another 2 minutes until the sauce is creamy and well-combined.
  7. Return the seared salmon to the skillet and simmer until heated through, roughly 2-3 minutes. Serve it beautifully topped with fresh thyme, cracked black pepper, and optional chili flakes for extra heat.

Nutrition

Serving: 1servingCalories: 560kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 850mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Opt for fresh salmon for the best flavor and texture. Stir the orzo frequently to prevent sticking.

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