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+ servings
Pea and Broccoli Miso Soup

Cozy Up with Pea and Broccoli Miso Soup for a Healthy Boost

This Pea and Broccoli Miso Soup is a warm, comforting dish packed with nutrients and flavor, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: APPETIZERS
Cuisine: Asian
Calories: 230

Ingredients
  

For the Soup
  • 500 grams Broccoli adds nutrition and a vibrant green color
  • 3 cups Frozen Peas lends creaminess and sweetness
  • 1 onion Brown Onion peeled and finely chopped
  • 1-2 cloves Garlic peeled and minced
  • 40-50 grams Fresh Ginger peeled and minced
  • 2-3 tbsp Miso Paste brown rice miso is recommended
  • 4-6 cups Boiling Water depends on desired thickness
  • 2 tbsp Coconut Oil for sautéing vegetables
  • Salt & Pepper to taste

Equipment

  • Large saucepan
  • Immersion blender

Method
 

How to Make Pea and Broccoli Miso Soup
  1. Start by peeling and finely chopping the onion, garlic, and ginger. Chop the broccoli into bite-sized florets.
  2. In a large saucepan over high heat, add the coconut oil along with the chopped onion, ginger, and garlic. Sauté for 2-3 minutes until fragrant.
  3. Toss in the broccoli florets and continue cooking for an additional 2 minutes.
  4. Pour in 4 cups of hot water and add the frozen peas. Lower the heat to a gentle simmer, cover the pot, and let it cook for 3-5 minutes.
  5. Stir in the miso paste until it dissolves entirely. Cover and simmer for another 5 minutes.
  6. Once cooked, remove from heat and allow to cool for a few minutes. Blend the soup until smooth.
  7. Taste your soup and adjust the salt and pepper as needed, reheat if cooled too much.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 35gProtein: 8gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 900IUVitamin C: 70mgCalcium: 70mgIron: 2mg

Notes

Optional: Top with toasted seeds or a swirl of coconut cream for added richness.

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