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–+ servings
Brothy Carrot Butter Bean Soup

Cozy Up with Brothy Carrot Butter Bean Soup Bliss

Experience the warmth of Brothy Carrot Butter Bean Soup, a cozy dish perfect for fall evenings.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 bowls
Course: APPETIZERS
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cups Butter Beans substitute with cannellini if needed
  • 2 cups Carrots cut into uniform half-moons
  • 1 large Sweet Onion use cipolline or pearl onions for sweetness
  • 1 small Honeynut Squash butternut squash works well too
  • 3 cloves Garlic
For Roasting
  • 1 teaspoon Aleppo Pepper substitute with red pepper flakes if desired
  • 2 tablespoons Olive Oil for roasting and sautéing
  • 1 teaspoon Salt consider kosher salt for better control
For Serving
  • 1/4 cup Fresh Herbs (like dill) optional but highly recommended

Equipment

  • oven
  • sheet pan
  • Pan
  • Blender

Method
 

Preparation
  1. Preheat oven to 450°F (232°C) and prepare a parchment-lined sheet pan.
  2. In a bowl, combine sliced onion and garlic with olive oil and a sprinkle of salt. Spread them on the sheet pan with halved honeynut squash.
  3. Roast vegetables for 20-25 minutes until onion is charred and squash is fork-tender.
  4. In a pan, heat olive oil over medium-high heat, add cut carrots and sauté for 10-12 minutes.
  5. Sprinkle in Aleppo pepper, salt, and herbs, cooking for an additional 30 seconds.
  6. Combine roasted onion and garlic with sautéed carrots, butter beans, and enough water to cover; simmer gently.
  7. Blend about 150g of the roasted squash with reserved broth until smooth, stir back into soup with fresh dill, and simmer for 15-20 minutes.
Optional Garnish
  1. Garnish your soup with a sprinkle of fresh herbs for a lovely touch.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 12000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Make the soup ahead of time to enhance flavors. Use fresh herbs for serving.

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