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–+ servings
Hearty French Lentil Soup

Cozy Up to Hearty French Lentil Soup That's Pure Comfort

Hearty French Lentil Soup is a comforting and nourishing meal rich in flavor and protein.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: French
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cashew Cream
  • 1 cup Raw Cashews soak before blending
For the Soup Base
  • 2 tablespoons Extra-Virgin Olive Oil or Vegetable Broth
  • 1 medium Yellow Onion or Leeks
  • 3 cloves Garlic freshly minced
  • 1 teaspoon Fine Sea Salt
For the Vegetables
  • 2 medium Carrots diced
  • 2 stalks Celery Stalks diced
  • 1 can Canned Diced Tomatoes with juices
  • 2 cups Swiss Chard or Kale, chopped
For the Seasoning
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Ground Turmeric
  • 1 to taste Freshly Ground Black Pepper
  • 1 tablespoon White Wine Vinegar or Lemon Juice
For the Protein
  • 1 cup French Green Lentils rinsed
For the Broth
  • 4 cups Low-Sodium Veggie Broth or water

Equipment

  • Dutch oven

Method
 

How to Make Hearty French Lentil Soup
  1. Soak the cashews for 1-2 hours, then blend them with minimal water until completely smooth.
  2. Heat the olive oil in a Dutch oven over medium heat. Add the chopped onion and minced garlic, sautéing for 4-6 minutes until translucent.
  3. Stir in the diced carrots, celery, and spices. Cook for 2-3 minutes until tender.
  4. Add the canned diced tomatoes, rinsed lentils, and veggie broth. Bring to a boil, then simmer for 30-35 minutes until lentils are tender.
  5. Fold in the cashew cream and chopped Swiss chard. Season with salt, pepper, and vinegar; cook for an additional 5-7 minutes.
  6. Ladle the soup into warm bowls and enjoy!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. Reheat gently, adding broth if thick.

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