Go Back
–+ servings
Cookie Monster Blue Spirulina Smoothie Bowl

Cookie Monster Blue Spirulina Smoothie Bowl for a Fun Breakfast

Experience the vibrant Cookie Monster Blue Spirulina Smoothie Bowl, a fun breakfast packed with nutrients and nostalgia.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Frozen Banana Adds natural sweetness and a creamy texture; substitute with any frozen fruit for a different flavor.
  • 1 fruit Avocado Provides creaminess and healthy fats; half an avocado helps thicken the smoothie.
  • 3 pieces Pitted Dates Natural sweetener loaded with fiber; maple syrup or agave can be used instead.
  • 1 cup Unsweetened Plant Milk Liquid base for blending; flax milk is a great choice for added omega-3s.
  • 1 tablespoon Spirulina Powder Gives the smoothie its vibrant blue color and nutrients.
  • 1 teaspoon Pure Vanilla Extract Enhances overall flavor; opt for pure, not imitation.
For the Cookie Dough Topping
  • 1 cup Almond Flour Gluten-free base for the cookie dough; safe for eating raw.
  • 3 tablespoons Peanut Butter Binds ingredients together while adding protein.
  • 2 tablespoons Maple Agave Syrup Sweetens the cookie dough; honey can be used as a substitute.
  • 1/4 cup Dark Chocolate Chips Adds a delightful chocolatey taste; ensure it's vegan-friendly.
  • 1/4 teaspoon Salt Enhances the sweetness.

Equipment

  • Blender
  • Medium bowl

Method
 

Preparation
  1. In a medium bowl, combine almond flour, peanut butter, vanilla extract, salt, and syrup. Mix until a sticky dough forms.
  2. Add the frozen banana, avocado, pitted dates, plant milk, spirulina powder, and vanilla extract to your blender. Blend on high until silky smooth, about 30-45 seconds.
  3. Pour the smoothie into a bowl. Place scoops of the cookie dough atop the smoothie and optionally sprinkle with chocolate-covered chia seeds or cacao nibs.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 100mgPotassium: 600mgFiber: 10gSugar: 15gVitamin A: 800IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Best enjoyed fresh. Add toppings just before serving to prevent sogginess.

Tried this recipe?

Let us know how it was!