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–+ servings
Blue Chia Pudding

Colorful Blue Chia Pudding: A Healthy Vegan Treat

This Blue Chia Pudding is a delightful vegan treat, bursting with nutrients and flavor—perfect for breakfast or dessert.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/4 cup Chia Seeds A nutrient powerhouse that gives this pudding its unique texture.
  • 1 tablespoon Butterfly Pea Flower Powder Adds a delicate sweetness and vibrant color.
  • 1 cup Plant-Based Milk Oat milk is ideal, but any plant milk works.
  • 2 tablespoons Maple Syrup Adjust according to taste preference.
  • 1 teaspoon Vanilla Extract Enhances the flavor.
Optional Toppings
  • 1/2 cup Fresh Fruits Strawberries, blueberries, or bananas.
  • 1/4 cup Granola Provides a delightful crunch.
  • 1/2 cup Vegan Yogurt For a parfait-style treat.

Equipment

  • Glass container

Method
 

Preparation
  1. Combine Ingredients: In a glass container, mix together chia seeds, butterfly pea flower powder (or blue spirulina), plant-based milk, maple syrup, and vanilla extract. Whisk well until fully combined.
  2. Let Rest: Allow the mixture to sit for 10-15 minutes. Whisk again to ensure no clumps form.
  3. Refrigerate: Seal the container and place it in the refrigerator for at least 1-2 hours, ideally 2-4 hours.
  4. Adjust Consistency: Before serving, give it a good stir. Add a splash more milk if needed.
Serving Suggestions
  1. Top with fresh fruits or granola for extra texture and flavor.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 70mgPotassium: 250mgFiber: 10gSugar: 8gVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

This pudding is perfect for meal prep! Prepare it in advance for quick breakfasts or snacks throughout the week.

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