Colcannon Soup: Flavorful and Comforting for Chilly Nights

Colcannon Soup is a warm and comforting dish, perfect for chilly nights, featuring earthy potatoes and fresh greens in a creamy broth.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Irish

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

4 medium Potatoes Russets for creaminess; sweet potatoes can add a hint of sweetness.
2 cups Cabbage Adds a mild crunch.
2 cups Kale Offers nutrients and depth; can swap with spinach or Swiss chard.
1 medium Leek Substitute with regular onion if leeks aren't available.
1 medium Onion Enhances overall flavor.
4 cups Vegetable Broth Use chicken broth for a non-vegetarian version.
1 cup Milk Almond or oat milk for a plant-based version.
2 tablespoons Butter Olive oil is a great substitute.
1 teaspoon Salt Adjust to taste.
1 teaspoon Pepper Adjust to taste.
1/4 teaspoon Nutmeg Optional for warmth and depth.
2 stalks Green Onions Optional garnish.

Equipment

Large pot
Immersion blender

Method

Steps

In a large pot, melt the butter over medium heat.
Add diced onion and sliced leek; sauté for about 5 minutes until soft.
Toss in diced potatoes and cook for an additional 3 minutes.
Pour in the vegetable broth and bring to a boil.
Reduce heat and add chopped cabbage and kale; simmer for 15-20 minutes.
Using an immersion blender, puree the soup until smooth.
Stir in milk and season with salt, pepper, and nutmeg.
Ladle into bowls and garnish with sliced green onions.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 8gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 700mgPotassium: 900mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 50mgCalcium: 120mgIron: 3mg

Notes

Serve with crusty homemade bread for a cozy, filling meal.

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