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Cod & Potatoes in Rosemary Cream Sauce

Cod & Potatoes in Rosemary Cream Sauce

This Cod & Potatoes in Rosemary Cream Sauce is a comforting dish that combines flaky cod and buttery potatoes enveloped in a rich, aromatic sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Halal
Calories: 450

Ingredients
  

For the Cod
  • 4 fillets Cod Fresh, tender fish that provides lean protein
  • 2 tablespoons Olive Oil Ideal for cooking, can substitute with another neutral oil
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Lemon Juice Fresh is best
  • 1 tablespoon Lemon Zest Fresh is best
For the Potatoes
  • 1 pound Baby Potatoes Ensure they are fork-tender
  • 2 tablespoons Butter Can omit for a dairy-free version
For the Sauce
  • 3 cloves Garlic Minced
  • 1 small Shallot Chopped, can substitute with yellow onion
  • 1 tablespoon Fresh Rosemary Or use 1 teaspoon dried
  • 1 cup Heavy Cream Can substitute with half-and-half or coconut cream
  • 1 cup Halal-Certified Broth Chicken or vegetable broth recommended
  • 1 tablespoon Dijon Mustard Optional
For Garnish
  • to taste Fresh Parsley Chopped, optional
  • to taste Chives Chopped, optional

Equipment

  • large skillet
  • Pot
  • Measuring Cups
  • measuring spoons
  • cutting board
  • knife

Method
 

Cooking Steps
  1. Start by cooking halved or quartered baby potatoes in a pot of salted boiling water for about 8-10 minutes. They should be fork-tender, then drain and set aside to keep warm.
  2. Pat the cod fillets dry with a paper towel, then season them with salt, pepper, lemon juice, and zest. Let them marinate for a few minutes while you prep the sauce.
  3. In a large skillet, heat a mix of olive oil and butter over medium-high heat. Once hot, add the cod and sear each side for 3-4 minutes until beautifully golden. Remove the fish and keep warm on a plate.
  4. Lower the heat to medium, then add a little more olive oil along with minced garlic and chopped shallots to the same skillet. Cook for about 2-3 minutes until fragrant, then stir in the rosemary for an additional minute.
  5. Pour in your halal-certified broth and bring to a gentle simmer. Then, add the heavy cream and optional Dijon mustard, simmering for 6-8 minutes until the sauce thickens slightly.
  6. Gently return the cooked potatoes to the sauce, tossing them to coat well. Let everything cook together for another 3-4 minutes, allowing the potatoes to soak up those delicious flavors.
  7. Place the seared cod back into the skillet and spoon the creamy sauce over it. Let it simmer on low heat for another 2-3 minutes until the fish is heated through.
  8. Garnish with freshly chopped parsley or chives right before serving. Dish out hot, either served individually or as a communal platter alongside some crusty bread or a fresh salad.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 34gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 1200mgPotassium: 900mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 120mgIron: 2mg

Notes

For an extra flavor kick, include a pinch of red pepper flakes when sautéing the garlic and shallots.

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