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Cilantro Pumpkin Seed Pesto

Cilantro Pumpkin Seed Pesto: A Flavorful Twist on Tradition

Cilantro Pumpkin Seed Pesto is a vibrant, nut-free alternative that adds a unique flavor explosion to any meal.
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 90

Ingredients
  

For the Pesto
  • 1 cup Pumpkin Seeds Hulled
  • 1 cup Cilantro Fresh leaves and tender sprigs
  • 3 cloves Garlic Peeled
  • 3 tablespoons Lemon Juice Freshly squeezed
  • 1 small Jalapeño Pepper Chopped, seeds optional
  • 1 teaspoon Salt To taste
  • 1/2 cup Extra Virgin Olive Oil High quality
Optional Ingredients
  • for serving Grilled Fish or Chicken
  • for serving Tortilla Chips or Veggies

Equipment

  • Food Processor
  • Skillet

Method
 

How to Make Cilantro Pumpkin Seed Pesto
  1. Toast Pumpkin Seeds: Place hulled pumpkin seeds in a dry skillet over medium heat. Stir gently, shaking the pan occasionally, until the seeds puff and turn golden brown, about 5-7 minutes. Transfer to a paper towel to cool.
  2. Combine Ingredients: In your food processor, add the cooled pumpkin seeds, fresh cilantro, peeled garlic cloves, freshly squeezed lemon juice, chopped jalapeño, and salt. Pulse everything together until the mixture is finely chopped.
  3. Drizzle Olive Oil: With the processor running, slowly drizzle in extra virgin olive oil until the pesto achieves a creamy, smooth consistency. Adjust the amount of oil based on your preferred texture.

Nutrition

Serving: 1tablespoonCalories: 90kcalCarbohydrates: 3gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 100mgPotassium: 90mgFiber: 1gVitamin A: 5IUVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

This pesto can be stored in the fridge for a week or frozen for up to six months. Stir well before serving.

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