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Chickpea Paprikash

Chickpea Paprikash: Easy Vegan Comfort Food Delight

Chickpea Paprikash is a rich, creamy vegan dish inspired by Hungarian flavors, perfect for quick weeknight meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hungarian
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces short pasta Use a pasta shape that holds sauce well.
For the Sauce
  • 2 tablespoons vegan butter Can substitute with any plant-based fat.
  • 2 tablespoons olive oil Avocado oil works too.
  • 1 medium onion Chopped; shallots or leeks can be used.
  • 1 teaspoon kosher salt Adjust quantity if using regular salt.
  • 1/2 teaspoon black pepper Adjust to taste.
  • 2 tablespoons tomato paste Crushed tomatoes can be an alternative.
  • 1 teaspoon garlic powder Fresh garlic can also be used.
  • 1 tablespoon sweet paprika Key for authentic flavor; swap if needed.
  • 2 cups chickpeas Drained and rinsed; lentils are a good substitute.
  • 2 tablespoons all-purpose flour Cornstarch can be used for a gluten-free option.
  • 2 cups vegetable broth Chicken broth for non-vegan versions.
  • 1 can crushed tomatoes Whole tomatoes can be crushed at home.
  • 1/2 cup vegan sour cream Regular sour cream can be used as a substitute.
  • 1/4 teaspoon red chili flakes Optional for added heat.

Equipment

  • Pot
  • large skillet
  • Measuring Cups
  • measuring spoons
  • Spatula

Method
 

Cooking Instructions
  1. In a pot of salted boiling water, cook the pasta following package instructions until al dente. Drain well and toss it with 1 tablespoon of vegan butter and a sprinkle of fresh parsley for extra flavor.
  2. In a large skillet, heat olive oil and the remaining vegan butter over medium heat. Add chopped onion, a pinch of kosher salt, and black pepper; sauté for about 5 minutes until softened and translucent.
  3. Stir in the tomato paste and garlic powder, cooking for approximately 3 minutes until well incorporated. Then add sweet paprika and chickpeas, followed by the flour, stirring to combine smoothly.
  4. Gradually pour in the vegetable broth and crushed tomatoes, mixing thoroughly. Fold in the vegan sour cream and add red chili flakes if you like it spicy. Let it simmer gently for 4-5 minutes until it reaches a creamy consistency.
  5. Add the cooked pasta to the sauce, stirring gently to ensure it's well-coated. Serve hot, garnished with additional parsley for a pop of color and freshness.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 6gVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 4 days. This dish can also be frozen for up to 3 months.

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