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Chickpea Flour Crackers

Chickpea Flour Crackers: Your Crispy, Healthy Snack Delight

These Chickpea Flour Crackers are a crispy, healthy snack packed with protein and fiber, perfect for snacking or serving with dips.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: GLUTEN-FREE
Cuisine: Snack
Calories: 150

Ingredients
  

For the Crackers
  • 1 cup Chickpea Flour The foundation of these crackers, offering a nutty flavor and gluten-free option.
  • 2 tbsp Olive Oil Adds moisture and richness; can be replaced with vegetable broth.
  • 1/2 cup Water Essential for forming the dough; adjust as needed.
  • 1 tsp Garlic Powder Infuses a savory depth; optional.
  • 1 tsp Onion Powder Perfect for enhancing flavor; optional.
  • 1 tsp Smoked Paprika Brings smokiness; substitute with regular paprika if desired.
  • 1/2 tsp Salt Vital for elevating flavors; adjust to taste.
For Toppings (Optional)
  • 2 tbsp Sesame Seeds Sprinkle liberally before baking.
  • 1 handful Fresh Herbs Customize the flavor profile.

Equipment

  • oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • Rolling Pin
  • Knife or pizza cutter

Method
 

How to Make Chickpea Flour Crackers
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine chickpea flour, olive oil, water, garlic powder, onion powder, smoked paprika, and salt. Stir until a soft dough forms.
  3. Place the dough between two sheets of parchment paper. Roll it out gently to a thickness of 1-2 mm.
  4. Using a knife or pizza cutter, slice the rolled dough into squares or rectangles. Transfer them to the lined baking sheet.
  5. Bake in the preheated oven for 15-20 minutes, until golden brown and firm to the touch.
  6. Let the crackers cool completely on the sheet to enhance crispness.

Nutrition

Serving: 30gramsCalories: 150kcalCarbohydrates: 22gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 180mgPotassium: 120mgFiber: 4gSugar: 1gCalcium: 30mgIron: 2mg

Notes

For extra flavor, sprinkle your favorite spices over the dough before baking.

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