Go Back
–+ servings
Cheesy Broccoli Cauliflower Rice

Cheesy Broccoli Cauliflower Rice

Cheesy Broccoli Cauliflower Rice is a comforting side dish that combines riced cauliflower and broccoli with sharp cheddar, creating a deliciously creamy low-carb delight.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: GLUTEN-FREE
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 tablespoons Extra Virgin Olive Oil or avocado oil
  • 4 cups Cauliflower (riced) can use pre-riced frozen
  • 2 cups Broccoli (riced) fresh is preferred
Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper add cayenne for heat
Creamy Sauce
  • 2 tablespoons Butter or vegan butter
  • 1 cup Heavy Whipping Cream or half-and-half
  • 1 teaspoon Mustard Powder or Dijon mustard
Cheesy Goodness
  • 1 cup Sharp Cheddar Cheese or Monterey Jack/Pepper Jack

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Pour the extra virgin olive oil into a large skillet and warm it over medium-high heat until shimmering.
  2. Add the riced cauliflower and broccoli to the skillet, seasoning with salt and pepper. Cook for about 8-9 minutes, stirring occasionally, until just tender.
  3. Transfer the veggies to a bowl and wipe the skillet clean.
  4. In the same skillet, add butter and melt over medium heat. Whisk in the heavy whipping cream and mustard powder for about 1-2 minutes until well blended and bubbly.
  5. Stir in the shredded sharp cheddar cheese until it melts into the sauce.
  6. Return the sautéed vegetables to the skillet and combine well, letting it heat through for an additional 2-3 minutes.
  7. Dish up immediately, or transfer to a serving dish, garnishing with extra cheese.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 9gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 300mgIron: 1mg

Notes

Serve immediately for the best texture. Optional: Top with fresh chives for added flavor and color.

Tried this recipe?

Let us know how it was!