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Caramelised Fennel

Caramelised Fennel: Sweet & Savory Side Dish Delight

Caramelised fennel, a sweet and savory side dish, enhances meals with its tender texture and unique flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Italian
Calories: 120

Ingredients
  

For the Fennel
  • 2 bulbs Fennel Fresh bulbs with firm, unblemished skin
  • 1 tsp Salt Adjust to taste
For Cooking
  • 2 tbsp Olive Oil Can substitute with vegetable oil
  • 1 tbsp Unsalted Butter Use salted butter sparingly
For Caramelization
  • 2 tbsp Brown Sugar Can substitute with honey or maple syrup
  • 1 tbsp Balsamic Vinegar Red wine vinegar is an alternative
For Garnish
  • 1 tbsp Fennel Fronds Finely chopped

Equipment

  • Large frying pan

Method
 

Preparation Steps
  1. Start by removing the stalks and fronds from the fennel bulbs, then peel off any tough outer layers. Cut the bulbs into wedges, ensuring even sizes for consistent cooking.
  2. Place a large frying pan over high heat. Add olive oil and let it warm up before introducing the seasoned fennel wedges. Sauté for 8-10 minutes, stirring occasionally, until they have a nice golden color.
  3. Reduce the heat to medium-low and add in the unsalted butter, balsamic vinegar, and brown sugar. Stir well to combine and coat each wedge evenly.
  4. Allow the fennel to cook for an additional 15-20 minutes, stirring occasionally to promote even caramelization without burning.
  5. Once cooked, remove the skillet from heat and use paper towels to blot any excess liquid. Transfer the caramelised fennel to a serving plate, sprinkle with finely chopped fennel fronds for garnish, and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 12gProtein: 2gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 5mgCalcium: 80mgIron: 1mg

Notes

Optional: Drizzle with a touch of additional balsamic vinegar for extra sweetness. Enjoyed cold, caramelised fennel can be a delightful addition to salads or grain bowls.

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