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Buffalo Chicken Salad with Cottage Cheese

Buffalo Chicken Salad with Cottage Cheese for a Zesty Twist

A healthy and flavorful Buffalo Chicken Salad with Cottage Cheese, boasting protein and vibrant tastes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound chicken tenderloins ensure they’re cooked to 165°F for tender, juicy shreds.
For the Dressing
  • ½ cup 2% cottage cheese provides a creamy base while keeping the calories in check.
  • ¼ cup 0% Greek yogurt adds a tangy flavor and boosts the protein content.
  • 1 teaspoon lemon juice fresh squeezed for brightness and balance.
  • 3 tablespoons buffalo sauce opt for Frank's Red Hot Buffalo for classic heat.
  • 2 teaspoons ranch seasoning enhances flavor with a savory touch.
For the Veggies
  • cup sweet onion finely diced to add a burst of sweetness.
  • cup celery adds a satisfying crunch to the salad.
For the Cheese
  • cup cheddar cheese freshly grated for a rich, creamy finish.
To Season
  • few turns cracked black pepper to taste, elevating the flavor profile.
  • pinch kosher salt as needed to season and enhance all flavors.

Equipment

  • Pot
  • mixing bowl

Method
 

Preparation Steps
  1. In a 3qt pot, combine lightly salted water and chicken broth in a 50/50 ratio. Add chicken tenderloins and bring to a boil. Cook for about 15-20 minutes, until the chicken reaches an internal temperature of 165°F.
  2. Once cooked, carefully drain the water and broth mixture. Let the chicken cool down a bit before shredding it into tender pieces.
  3. In a mixing bowl, combine the 2% cottage cheese, 0% Greek yogurt, buffalo sauce, ranch seasoning, and fresh squeezed lemon juice. Stir well until all ingredients are nicely blended.
  4. Add the shredded chicken, finely diced celery, sweet onions, and freshly grated cheddar cheese to the dressing. Gently fold everything together until well combined. Adjust the seasoning with cracked black pepper and kosher salt to taste.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 31gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 8mgCalcium: 25mgIron: 10mg

Notes

For best results, enjoy your salad right away. If storing, keep the dressing separate to maintain the crispness of the veggies.

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