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Brocc Mountain Super Caesar Salad

Brocc Mountain Super Caesar Salad - Crunchy, Healthy Delight

Enjoy a refreshing take on a classic with Brocc Mountain Super Caesar Salad, loaded with crunchy broccoli and a creamy dressing.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 4 cups fresh broccoli florets cut into bite-sized pieces
  • 1 cup Parmesan cheese freshly grated
  • 1 cup bran flakes or crushed crackers/cornflakes
For the Dressing
  • 1/2 cup mayonnaise or vegan mayo
  • 1/2 cup Greek yogurt or plain yogurt
  • 2 tablespoons lemon juice fresh
  • 1 teaspoon lemon zest fresh
  • 2 cloves garlic minced
  • 1/4 cup extra virgin olive oil or avocado oil
  • 1 teaspoon Worcestershire sauce vegan versions available
  • 1 teaspoon Dijon mustard or any mustard
  • 1 teaspoon anchovy paste omit for vegetarian version
  • to taste salt
  • to taste pepper
  • to taste cayenne omit for less heat
  • 1 scoop collagen/unflavored protein optional

Equipment

  • Medium bowl
  • Large Bowl
  • small skillet
  • whisk
  • knife
  • cutting board

Method
 

Dressing Preparation
  1. In a medium bowl, whisk together the mayonnaise, Greek yogurt, grated Parmesan, lemon juice, lemon zest, minced garlic, olive oil, Worcestershire sauce, Dijon mustard, anchovy paste, salt, pepper, cayenne, and collagen until smooth. Chill in the refrigerator for at least 30 minutes to meld the flavors.
Salad Preparation
  1. Wash and dry the broccoli thoroughly. Cut the florets into smaller, bite-sized pieces. Combine these florets in a large bowl and toss them with the chilled dressing until evenly coated.
Topping Preparation
  1. In a small skillet over medium-low heat, warm a splash of olive oil. Add the minced garlic and sauté until fragrant. Stir in the crushed bran flakes with a pinch of salt, cooking until crispy. Remove from heat and set aside.
Assembly
  1. Mound the dressed broccoli on a plate, then top with additional grated Parmesan and garlicky bran flakes. Serve immediately for a delightful crunch.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 12gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 36mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 120mgCalcium: 300mgIron: 2mg

Notes

For extra zest, drizzle with more lemon juice before serving.

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