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Bok Choy & Mushroom Stir-fry

Bok Choy & Mushroom Stir-fry: A Quick, Healthy Delight

A quick and flavorful Bok Choy & Mushroom Stir-fry, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-fry
  • 2 tablespoons Vegetable Oil You can use olive oil or any neutral oil.
  • 1 bunch Bok Choy Substitute with baby spinach or green beans if needed.
  • 8 ounces Mushrooms Cremini or button mushrooms work great.
  • 1 medium Bell Pepper Any color will do; choose other crunchy veggies as desired.
  • 2 cloves Garlic Fresh is best; garlic powder can be a quick alternative.
  • 1 inch Ginger Fresh is recommended for enhanced flavor.
  • 2 tablespoons Soy Sauce Substitute with tamari for gluten-free.
  • 1 tablespoon Oyster Sauce Can be omitted or more soy sauce used.
  • 1 teaspoon Sesame Oil Use toasted sesame oil for a richer taste.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.

Equipment

  • Wok or large skillet

Method
 

Steps to Cook
  1. Prepare ingredients: Wash and chop the bok choy, slice the mushrooms and bell pepper, and finely mince the garlic and ginger.
  2. Heat oil: Warm a wok or large skillet over medium-high heat, then add the vegetable oil.
  3. Sauté aromatics: Add minced garlic and ginger to the pan, sautéing for about 30 seconds until fragrant.
  4. Cook mushrooms: Toss in sliced mushrooms and cook for roughly 3 minutes, stirring often.
  5. Add bok choy: Stir in bok choy and bell pepper, stir-frying for 4-5 minutes until wilted.
  6. Season and finish: Pour in soy sauce, oyster sauce (if using), and sesame oil; cook for an additional 1-2 minutes.
  7. Serve hot: Season with salt and pepper, and plate immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 800mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Serve over steamed rice or nutty soba noodles for a complete meal experience.

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