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–+ servings
Blueberry Thyme Chicken

Blueberry Thyme Chicken: A Sweet and Savory Dinner Delight

This Blueberry Thyme Chicken combines sweet blueberries and aromatic thyme for a deliciously unique dinner experience.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Fresh Blueberries a burst of sweetness that infuses the chicken with a rich flavor.
  • 2 tablespoons Fresh Thyme adds an aromatic touch.
  • 3 tablespoons Olive Oil can be substituted with melted butter.
  • 3 cloves Garlic minced for depth.
  • 2 tablespoons Honey enhances sweetness; maple syrup is an alternative.
  • 1 tablespoon Lemon Juice used best when freshly squeezed.
  • 1 teaspoon Salt adjust according to taste.
  • 1 teaspoon Pepper adjust according to taste.
For the Chicken
  • 4 pieces Bone-in Chicken Thighs can use chicken breasts for a leaner option.
  • 1 cup Chicken Stock can substitute with vegetable stock.
For Garnish
  • 2 tablespoons Fresh Thyme sprinkle post-cooking.
  • 1 teaspoon Lemon Zest enhances visually and flavorfully.

Equipment

  • Bowl
  • Baking Dish
  • meat thermometer
  • resealable bag

Method
 

Preparation
  1. In a bowl, combine fresh blueberries, minced garlic, olive oil, honey, lemon juice, salt, and pepper. Mash some blueberries gently with a fork.
  2. Place bone-in chicken thighs in a resealable bag and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes.
  3. Preheat your oven to 400°F (200°C).
  4. Arrange the marinated chicken thighs in a baking dish, skin side up, and pour any remaining marinade over the chicken. Bake for 35-40 minutes.
  5. Halfway through cooking, baste the chicken with the pan juices.
  6. Remove the chicken from the oven and let it rest for a few minutes. Garnish with fresh thyme and lemon zest before serving.

Nutrition

Serving: 1servingCalories: 330kcalCarbohydrates: 10gProtein: 26gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 450mgPotassium: 350mgFiber: 1gSugar: 7gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

Marinate for at least 30 minutes for better flavor absorption. Pair with wild rice or a fresh salad for a complete meal.

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