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Beef Tenderloin Tips

Beef Tenderloin Tips with Savory Mushroom Gravy Delight

Enjoy succulent beef tenderloin tips in a rich mushroom gravy. Quick and flavorful, it's perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Beef
  • 1 pound Beef Tenderloin Tips Sirloin steak can substitute but may change cooking time.
  • 1 teaspoon Kosher Salt Sea salt works as a great alternative.
  • 1 teaspoon Black Pepper Freshly ground offers the best flavor.
For the Gravy
  • 2 tablespoons Olive Oil Vegetable oil or avocado oil can also be used.
  • 2 tablespoons Butter Consider using ghee for dairy-free options.
  • 1 cup Sliced Onion Shallots can work as a delightful substitute.
  • 8 ounces Sliced Mushrooms Choose from cremini, button, or shiitake varieties.
  • 2 cloves Garlic Cloves Garlic powder is a quick alternative if needed.
  • 1 cup Beef Broth Chicken broth can lighten the taste.
  • 1 tablespoon Worcestershire Sauce Soy sauce is a gluten-free option if preferred.
  • 1 teaspoon Dried Thyme You can double the amount if using fresh thyme.
  • 1 tablespoon Cornstarch Flour is a possible substitute, though it alters cooking methods.
  • Salt and Pepper to Taste

Equipment

  • 12-inch cast iron skillet

Method
 

Cooking Steps
  1. Preheat your skillet. Begin by preheating a 12-inch cast-iron skillet over medium-high heat. Drizzle in the olive oil and wait until it shimmers, signaling it's ready for the beef.
  2. Season the beef. Generously season your beef tenderloin tips with kosher salt and freshly ground black pepper. Once the oil is hot, add the beef to the pan, ensuring not to crowd it.
  3. Sear the beef. Sear the beef tips without moving them for about 1 minute until they develop a beautiful crust. Then, turn and brown all sides for approximately 3 minutes. Remove the beef and set it aside.
  4. Sauté the vegetables. In the same skillet, reduce the heat to medium. Add butter and any drippings left in the pan. Sauté the sliced onions and mushrooms until the mushrooms release their liquid and onions caramelize, about 6-7 minutes.
  5. Add garlic. Introduce minced garlic to the skillet, cooking it for 30-45 seconds until fragrant.
  6. Deglaze the pan. Pour in the beef broth, Worcestershire sauce, and dried thyme. Scrape the bottom of the pan with a wooden spoon to deglaze.
  7. Thicken the gravy. Mix cornstarch with a bit of cold water to create a slurry. Whisk this into the skillet, letting it simmer until the gravy thickens, about 2 minutes.
  8. Combine everything. Return the beef tips to the skillet, along with any juices that have accumulated. Stir to ensure the beef is well-coated in the gravy, cooking for an additional 1-2 minutes. Adjust seasoning to your taste.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 3mg

Notes

Optional: Serve with fresh parsley for a pop of color and extra flavor.

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