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Bang Bang Salmon

Bang Bang Salmon: A Spicy Twist on Healthy Home Cooking

Bang Bang Salmon is a quick, healthy dish that combines creamy, spicy, and tangy flavors for a satisfying meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American, Healthy
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose skin-on for richness or skinless for a lighter option.
  • 2 tablespoons Olive Oil Avocado oil can be a substitute.
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used as an alternative.
  • 1 teaspoon Smoked Paprika Regular paprika can tone down the flavor.
  • 1 teaspoon Salt Adjust to your taste.
  • 1/2 teaspoon Black Pepper White pepper can be a milder option.
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise Greek yogurt can lighten the sauce.
  • 1/4 cup Sweet Chili Sauce Honey or maple syrup can replace it.
  • 1-2 tablespoons Sriracha Adjust to your preferred spice level.
  • 1 tablespoon Honey Optional; skip for less sweetness.
  • 1 tablespoon Rice Vinegar Lime juice can be used instead.

Equipment

  • oven
  • Skillet
  • grill
  • whisk
  • measuring spoons
  • Parchment Paper

Method
 

Preparation
  1. Preheat your cooking surface: Set your oven to 400°F (200°C) for baking, or heat your skillet over medium-high for pan-searing.
  2. Prepare the salmon: Pat the salmon fillets dry, brush with olive oil, and season with garlic powder, smoked paprika, salt, and black pepper.
Cooking
  1. Cook the salmon by baking, grilling, or pan-searing as preferred.
  2. For baking, place skin-side down on a parchment-lined baking sheet and bake for 12-15 minutes.
  3. For grilling, lay skin-side down on the grill for about 4-5 minutes per side.
  4. For pan-searing, cook skin-side down for 4-5 minutes and flip to cook for another 3-4 minutes.
Sauce and Serving
  1. Make the Bang Bang sauce: Whisk together mayonnaise, sweet chili sauce, sriracha, honey (if using), and rice vinegar or lime juice.
  2. Serve the salmon drizzled with Bang Bang sauce and garnish with green onions or sesame seeds.

Nutrition

Serving: 1filletCalories: 380kcalCarbohydrates: 5gProtein: 34gFat: 25gSaturated Fat: 3.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 1mgCalcium: 15mgIron: 1mg

Notes

For additional flavor, serve with steamed rice or a fresh salad. Ensure to store the salmon and sauce properly.

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