Balsamic Roasted Tomato & Hummus Toast for Instant Bliss

Enjoy this Balsamic Roasted Tomato & Hummus Toast, a quick, healthy, and delicious appetizer that bursts with Mediterranean flavors.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 toasts

Course: APPETIZERS

Cuisine: Mediterranean

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Roasted Tomatoes

2 cups Cherry Tomatoes Grape tomatoes can be used as a substitute.
3 cloves Garlic Minced; fresh garlic offers the best flavor experience.
2 tablespoons Balsamic Vinegar Opt for high-quality balsamic to elevate the dish.
1 tablespoon Olive Oil Extra virgin is highly recommended.
to taste Sea Salt & Freshly Ground Black Pepper Adjust quantities according to your taste.

For the Toast

1 cup Hummus Use either store-bought or homemade varieties.
4 slices Sourdough Bread Substitute with gluten-free sourdough if needed.
optional Sunflower Seeds Adds delightful texture and nutrition.

Equipment

oven
mixing bowl
Ovenproof dish
toaster

Method

Preparation Steps

Preheat the oven to 170°C fan/190°C/375°F.
Mix the garlic, balsamic vinegar, and olive oil in a bowl. Toss the cherry tomatoes in the mixture, then place them in an ovenproof dish. Season with sea salt and black pepper.
Roast the tomatoes for 20 minutes or until blistered and soft.
Toast the sourdough bread until golden brown, then spread hummus generously on each slice.
Top the hummus with the roasted tomatoes, drizzle with remaining balsamic mixture, and sprinkle with sunflower seeds and black pepper.
Serve immediately while hot.

Nutrition

Serving: 1toastCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 300mgPotassium: 350mgFiber: 5gSugar: 4gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 8mg

Notes

Garnish with fresh basil for an aromatic touch. Best enjoyed immediately for optimal flavor and texture.

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